therapy

Relationship/Family/Balance/

Health & Body/School​/Motivation/Social Issues/Mental Health

 

A Therapist...

 

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  • offers a safe, confidential place, where you can talk about yourself and your life, which may be painful or confusing and may make you feel uncomfortable, angry or unhappy

 

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  • offers an opportunity to think and talk about yourself and your concerns in a way that you often can’t do with family and friends

 

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  • offers a place and time which is just for you to talk about those things that bother you

 

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  • listen to the way you feel and how this affects you and others

 

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  • helps you to make the changes you would like to happen

 

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  • works hard to create a good therapeutic relationship with you so that you can work well together

 

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  • understands that it is not always easy to talk about problems and to express your feelings

 

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  • works with you towards improving your well being

 

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  • may have information and resources to share with you

Therapy:

is the art and science of assisting clients to grow toward a better sense of well-being. It is a client-centred process of active engagement and the skilled use of interpersonal relationship to facilitate improvement in psychological, social, spiritual, physical or cognitive functioning.

 

Therapeutic
process
 
Counselling is a process that promotes personal growth in a supportive environment. The process relies on a collaborative relationship that is genuine and trustworthy.
 
I believe that everyone has the capacity for increased awareness, growth and transformation.
 
 Through the therapeutic process we will work together to identify your strengths, develop ways to build on existing strengths, and work towards integrating new tools for approaching old problems in a new way.
 
The journey is highly confidential, professional and personalized to each individual’s therapeutic needs.